Food Recipes Kale. We just really love the hearty, healthy green. Kale is super trendy and with good reason - it tastes great and is filled to the brim with nutrients.
Kale can be curly, flat, or even have a bluish tint mixed in with the green. See more ideas about Recipes, Food, Kale recipes. Kale contains beta-carotene and the antioxidants lutein and zeaxanthin—which are associated with eye health—as well as potassium, vitamin A, vitamin C, fiber, iron, and calcium.
Try these delicious recipes for kale crisps, kale stir-fry and steamed kale.
Whether you use store-bought or homemade dough.
Kale contains beta-carotene and the antioxidants lutein and zeaxanthin—which are associated with eye health—as well as potassium, vitamin A, vitamin C, fiber, iron, and calcium. Many farmers' markets sell several types of kale, and most major grocery stores should have at least one. A recipe for Garlicky Kale Salad with a tahini dressing.
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